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Wellness and Relaxation Resources

Thoughtful Engagement

Sometimes, it's good to keep busy. One way you can do this thoughtfully is by coloring in pages - this can provide a sense of achievement, improve focus skills, and brighten up your space. Another way to keep busy and make sense of what is happening is by keeping a journal. Taking time to write down your thoughts is a great way to process events, express yourself, and reduce stress. It can also be helpful to record your ideas and clear your mind during stressful times.