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Regular exercise helps us produce endorphins, manage stress, and build our overall health. Below is a selection of resources created to help build a mindful, body-positive exercise program within your own home, with no additional equipment needed.
A non-profit website which posts a variety of free daily workouts, exercise challenges, meal planning advice, and long-term workout plans. Exercises are designed to be completed at home, with no special equipment; and come with illustrated PDF instructions.
An online yoga community with an emphasis on accessibility and body positivity; created by jessamyn stanley, who identifies as queer, fat, and Black. Video tutorials and practices are available through iOS or Android apps, or try a browser-based 14-day free trial.