Moving with Intention
Regular exercise helps us produce endorphins, manage stress, and build our overall health. Below is a selection of resources created to help build a mindful, body-positive exercise program within your own home, with no additional equipment needed.
- DarabeeA non-profit website which posts a variety of free daily workouts, exercise challenges, meal planning advice, and long-term workout plans. Exercises are designed to be completed at home, with no special equipment; and come with illustrated PDF instructions.
- The Under BellyAn online yoga community with an emphasis on accessibility and body positivity; created by jessamyn stanley, who identifies as queer, fat, and Black. Video tutorials and practices are available through iOS or Android apps, or try a browser-based 14-day free trial.
- Yoga with AdrieneJoin Adriene Mishler and her sidekick Benji in over 500 free yoga and mindfulness videos and wellness challenges, for all interest levels, ages, and sizes.
Exercise at Carleton
- Recreation at CarletonFeatures information about facilities, programming, activities, and more!
- Carleton In-Person and Virtual WorkoutsA combination of virtual and in person daily wellness and fitness opportunities.
- MindBodySpiritClasses and resources for maintaining a healthy mind, body, and spirit.
