Sleep! It's something every single one of us needs but often does not get enough of. Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested. This section will cover tips to wake up rested and refreshed, as well as helpful tools and books to read for further research.
Office of Health Promotion (OHP): Sleep Resources
Online Sleep Assessment: Take an assessment of your current sleep quality! If your sleep quality isn’t great, the assessment will give you the option to continue and then help you identify areas that might be worth thinking about or changing to improve your sleep quality.
A Guide to a Good Nap from OHP
Questions? Contact firstname.lastname@example.org
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