Practicing gratitude can lead to more positive emotions, better relationships with others, and improved health, as well as a greater appreciation for one's experiences. What are the little things that you are grateful for? 

• Take photos of moments you are grateful for.
• At the end of each day, take a minute to think about what small things or moments were memorable from your day.
• Keep a gratitude journal or a gratitude jar. 
• Tell friends and family what you are grateful for about them.
• Notice the beauty in nature every day.
• Include an act of kindness in your life every day.
• Thank the people who serve you in the community. 
• Check out the Guide for Starting a Daily Gratitude Practice. 
• Try the 30 Days of Gratitude Challenge.
• Check out the Gratitude Bulletin Board from OHP.